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This fruit has ability prevents cancer and has the nutrition highest. Fruit of kiwi (actinidia deliciosa) with individuality its for rather oval and hairy brown the skin colour so that exotic appear. This fruit superiority lays in soft texture, likely delicious, with special the aroma and fresh. The chemistry composition consists of nutrient elements and non nutrient, of vital importance for health.

Low of Energy
Fat content and energy fruit of kiwi enough low, good to consumed by man is being does low diet of calorie.

Energy content in every 100 grams fruit of kiwi only 61 Kkal, or less than 40 energy total percents found on banana. Energy content fruit of lower kiwi compared to orange, orange, and grape, but is rather higher are compared to lemon, strawberi, belewah, and papaya

Kiwi is source of arginin amino acid and glutamate. Arginin is amino acid having the character of vasodilator ( reduces blood pressure) and assists increasing blood stream. As vasodilator, arginin also applied to cure symptom impotensi. The same amino acid also prevents the happening of plaque at artery wall, especially at patient angioplasty (blood artery face lifting).

Complete Vitamin
Some result of researchs indicates that fruit of kiwi to contain ascorbic acid 17 more times compared to apple, twice the many compared to orange, as well as more compared to lemon.

Vitamin content E at kiwi twofold more is compared to avocado. Besides, fruit of kiwi also contains vitamin B1, B2, B6, folic acid, niacin, vitellarium, and pantothenic acid in number which enough means. Vitamin C and vitamin E has been known the role as natural antioxidant playing important role for refuses free radical attack, ageing cause of cell and trigger incidence various disease. Free radical is atom or molecule having one or more electron that is is not couple so that free tying with various cells and network, and becomes trigger cancer, heart pain, and premature ageing process.

vitamin c help to defend body condition towards influenza and cold (increases body invulnerability system), decrease level stres and help convalescence process. This vitamin also plays important role in looking after health of skin cells so that permanent seen cleanness, healthy and beam. As does vitamin c, vitamin E also stands takes care of health of body cells, slows down aging effect and looks after skin cells that remain to be young, increases fertility, and lessens coroner heart sickness risk.

Besides vitamin c and e,the other antioxidant type in kiwi is certain phytochemistry compound, like carotene, lutein, xanthophyll, flavonoid, and others. Kiwi antioxidant capacities to free radical compound occupies highest third position after orange and red grape

Mineral Height
As other fruit, kiwi is source of mineral needed to maintains stamina. Kiwi contains electrolyte ( mineral) a real important for commutation losing of body electrolyte as result of its(the exit sweat during hard work, athletics, or temperature weather.

Main mineral which implied in kiwi is kalium ( potasium), magnesium, calcium, copper, zinc, manganese, and phosphorus. Potassium content at kiwi is 5,4 mg/kalori, higher compared to banana ( 4,2 mg/kalori), and is rather lower are compared to papaw ( 6,6 mg/kalori) and apricot ( 6,2 mg/kalori).

Important potassium to take care of function of muscle and motion reflek nervous system. Potassium also stands balances water in body. That is because his(its the sportsmens and hard work hardly is suggested consumes enough potassiums. Potassium also believed as mineral to reduce high blood pressure. On the other hand, kiwi only just contains element of sodium, that by some of researchers confessed as pemicu the happening of high blood pressure.

Out of 27 common fruit types is consumed , fruit of highest kiwi of The magnesium rate. The low of consumption of magnesium can cause the happening of heart sickness, infarct miokard, and hypertension.